Recipe#3432

Title: 7 GRAIN VEGETABLE SOUP

  Source: Arrowhead Mills "7 Grain Cereal Recipes" tri-fold
  Reprinted by permission of Arrowhead Mills, Inc.

   2       qt           Water
                        -----BRING TO A BOIL, THEN ADD-----
   1       qt           Tomatoes & juice
   1       c            AM 7 Grain Cereal (uncooked)
   1       cn           Green beans & juice
   3                    Celery stalks -- chopped
   1       cn           Whole kernel corn & juice
   6       oz           Jar sliced mushrooms
   3       c            Squash, cubed
   1       tb           Onion powder
   2       ts           Garlic powder
   1       t            Celery seed
                        Sea salt -- to taste
                        -OR- vegetable seasoning
  Bring to boil and simmer, covered for 1 hour.  Add 1 tablespoon of AM
  Canola Oil before serving, and a handful of chopped parsley.  Any other
  vegetables of choice may be added or substituted.