Recipe#9869

Title: Banana Shake

From: brindley@peak.org (Mike Brindley) 
 Newsgroups: rec.food.veg.cooking 
 Subject: Re: bananas 
 Date: Tue, 23 Jun 1998 17:58:29 GMT 
 Message-ID: <6mngpo$na3$1@kira.peak.org> 

1-1/2 frozen bananas
 1 cup milk (cow, almond, soy, rice, etc.)
 1 to 2 tablespoons of sweetener (sugar, honey, maple syrup, etc.)
 Flavoring
 Put ingredients in blender and mix until well combined and frozen
 bananas are finely chopped.  If you like a thicker, colder shake,
 use 2 frozen bananas.
 For flavering, I generally use cocoa (or carob) powder (about 2 
 Tablespoons) or chocolate syrup.  You might also try strawberries
 (6-8?), peaches, vanilla, dates (dried might not work to well),
 or whatever else you like.  For a banana shake, you might leave
 out the other flavorings and add the other 1/2 banana and a little
 more liquid.