Recipe#9875

Title: Breakfast Shake

Newsgroups: rec.food.recipes 
 From: jagordon@agsm.ucla.edu 
 Subject: Breakfast Shakes 
 Message-ID: <2i6707$col@news.mic.ucla.edu> 
 Organization: ucla, anderson graduate school of management 
 References: fmcCK08yn.H9@netcom.com 
 Date: 26 Jan 1994 16:50:15 GMT 

peel ripe bananas and place in plastic bags, freeze.
 the frozen banana gives the *shake* an ice cream-like texture
 If you don't like bananas, use frozen berries or peaches,
 these are not as creamy but quite good.
 in blender add one frozen banana, 
 8 ounces milk
 any additional fruit you like:  berries, peach, pear....
 blend til smooth
 or
 in blender put one frozen banana
 8 ounces yogurt or 4 ounces tofu
 4 - 6 ounces or so of your favorite juice
 or
 in blender put one frozen banana
 8 ounces milk
 couple tablespoons peanut butter
 blend til smooth
 add wheat germ or protein powder to any of these as you wish.