Recipe#1365

Title: Blueberry 07

From: "The Abels" mohair@stalbans.com.au 
 Newsgroups: rec.food.recipes 
 Subject: Low Fat Blueberry Muffins 
 Date: 21 Oct 1997 05:18:11 -0600 
 Message-ID: <01bcdb8b$59f692c0$25056fcb@default> 

2 cups wholemeal flour
 1/4 cup sugar substitute 
 2 teaspoons baking powder
 1/2 teaspoon cinnamon
 1/4 teaspoon mixed spice
 1 egg white
 1 1/2 cups skim milk
 9 teaspoons apple sauce
 1 cup frozen blueberries
 Preheat oven to 190 (C). Spray a 12 cup muffin pan with canola
 spray. In a mixing bowl, sift flour with sugar substitute, baking
 powder and spices. Set aside. In a small bowl, whisk together egg
 white, milk, and applesauce. Add mix to flour, stir until just
 combined. Fold in blueberries. Divide between muffin cups, bake
 about 15 - 20 minutes.  Place pan on a wire rack for 5 minutes,
 loosen muffins with the handle of a metal teaspoon and cool on
 rack.