Recipe#2052

Title: Apple 03

From: esined@inforail.MV.COM (Denise Gaunt) 
 Newsgroups: rec.food.recipes 
 Subject: Chunky Apple Oatmeal Pancakes 
 Date: 7 Aug 1995 09:48:15 -0500 
 Message-ID: m0seSBe-000OsZC@inforail.mv.com 

3/4 cup whole wheat flour
 1/8 cup oats
 2 tablespoons oat bran
 1/2 teaspoon cinnamon
 2 teaspoons baking powder
 1/4 teaspoon salt
 1/4 cup sunflower seeds and/or chopped walnuts
 1/4 cup raisins
 1/2 cup chopped apple
 1 cup apple juice
 Combine dry ingredients.  Add nuts, raisins and apple.  Gently stir
 in juice until dry ingredients are completely moistened.  Pour
 batter by 1/4 cupfuls onto a hot, oiled skillet or griddle. Cook
 until bottom is brown and spatula slips easily underneath.  Turn
 and brown other side.  Makes eight plump pancakes.
 Maple Cream
 Mix together equal parts of pure maple syrup and plain yogurt.