Recipe#3883

Title: Garden Burgers

SOAR

      Yield: 4 servings
 
      1 x  Egg White
    1/4 c  Fine dry bread Crumbs
    1/4 c  Finely shredded Carrot
    1/4 c  Finely chopped Onion
    1/4 c  Finely chopped Green Pepper
    1/2 ts Salt
    1/8 ts Pepper
      2 tb Grated Parmesan Cheese
      1 lb Ground Turkey or Lean Beef
      1 x  Med Tomato, sliced
 
   In a large bowl combine egg white and bread
  crumbs.(if using beef, stir in 2 T water) Stir in
  carrot, onion, green pepper, salt, and pepper. Add
  Parmesan cheese and ground meat; mix well. Shape meat
  mixture into four 3/4" thick patties.
   Spray a cold grill rack with Pam. Then place rack on
  grill.
   Grill burgers on an uncovered grill directly over
  medium coals for 7 minutes. Turn and grill 8-11
  minutes or till no pink remains. Place 1 tomato slice
  atop each burger and grill 1 minute more.