Recipe#4034

Title: HEALTHY HAMBURGER

From the files of Al
  Rice, North Pole Alaska. Feb 1994

     1/4   c            Plus 1 Tbs. plain nonfat
                        -yogurt
   1       oz           Crumbled feta cheese (1/4
                        -cup )
     1/2   ts           Ground cumin
   1                    Ib  low fat ground beef
     1/4   c            Minced green onions
     1/4   c            Cilantro leaves, finely
                        -minced
   1       lg           Clove garlic, crushed
   1       tb           Grated fresh gingeroot
   4                    Lettuce leaves
  20                    Very thin slices peeled
                        -cucumber
   4                    Onion: rolls, split and
                        -toasted
  In a small bowl combine yogurt, cheese and cumin;
  blend with fork until cheese is finely crumbled. Cover
  and chill at least 1 hour. Combine beef and nest 4
  ingredients, mixing well. Shape into 4 patties. Cook
  in non stick skillet, or grill 3 inches from heat for
  6-7 minutes on each side or until meat and juices are
  no longer pink. drain on paper towels. Place lettuce
  leaf, 5 slices on cucumber and beef patty on each roll
  half. Top with 2 tablespoons yogurt mixture and
  remaining half roll. Serves 4