Burgers

Recipe#5619

Title: Rolled Oat Burgers

From: arlenes@holly.ColoState.EDU 

Date: Sun, 28 Apr 1996 19:41:39 -7


Rolled Oat Burgers

      Yield: 16 patties

2 c Water

2 c Old-fashioned rolled oats

2 tb Low-sodium tamari or soy

1 tb Olive oil

2 ts Olive oil

1 c Diced onion

1/2 c Grated carrots

1/2 c Diced celery

1/2 c Diced red bell peppers

2 cl Garlic, minced

2 ts Dried oregano

6 Leaves fresh basil, minced

1/2 ts Fresh ground black pepper

Bring water to a boil in a saucepan over medium-high

heat. Add oats, tamari or soy sauce and 1 tb oil.

Reduce heat to low and cook 2 minutes; remove from

heat and set aside.

In skillet, heat the remaining oil over medium heat.

Add rest of ingredients and saute 2 minutes or until

vegetables are softened. Add t cooked oat and

combined well. Chill at least 2 hours or overnight.

Preheat oven to 375 degrees. Using an ice cream scoop

(1/4 cup), portion mixture. Form each portion into a

ball and flatten slightly. Place on a lightly oiled

baking sheet and bake 20 minutes until golden brown.

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