Caribbean

Recipe#5816

Title: JERK CHICKEN (WEIGHTWATCHERS)

From: "Wendy Lockman" 

Date: Sun, 12 May 1996 07:35:56 +0000

Source: Weight Watchers Magazine, June 1993


JERK CHICKEN (WEIGHTWATCHERS)

      Yield: 4 servings

2 oz Dry red wine

1/2 Jalapeno pepper, minced

2 tb Minced scallions

1 tb +1 tsp oil

1 tb Allspice

1 cl Garlic, minced

1 1/2 ts Coriander

1/2 ts Lo-sodium soy sauce

1/4 ts Nutmeg

4 4-oz boneless chicken breast

1/2 ts Cinnamon

1. In a small bowl, combine all ingredients except chicken until

mixture forms a paste.

2. Rub chicken evenly with spice mixture; cover and refrigerate at

least 8 hours, preferably overnight.

3. Preheat broiler. Broil chicken on rack 10-15 minutes, turning

once, until cooked through.

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