Recipe#14161

Title: Bbq Beef 08

 From: Cynthia Aller caller@execpc.com 
 Newsgroups: rec.food.recipes 
 Subject: Crockpot Barbecue Beef Sandwiches 
 Date: 5 Apr 1999 07:12:30 -0600 
 Message-ID: <37058135.7A89@execpc.com> 

3 pound boneless beef chuck or bottom round roast, cut into 4 chunks
 1 medium onion, chopped
 3 cloves garlic or 1/2 tsp garlic powder
 1 tsp. salt
 1/2 tsp pepper
 3/4 cup water
 2 cups barbecue sauce
 8 hamburger buns or Kaiser rolls
 In a crock pot, place the onion and garlic on the bottom, top with
 the beef chunks, and sprinkle the beef with salt and pepper.  Add
 the water an cover and cook on LOW for 9 to 9 1/2 hours or until
 the beef falls apart with a fork.  No stirring is necessary during
 the cooking.  Remove all the liquid from the beef (makes excellent
 gravy for mashed potatoes).  Trim and discard the excess fat from
 the cooked beef.  Shred the meat with two forks until no solid
 pieces remain.  Add the barbecue sauce and mix thoroughly.  Serve
 the barbecue beef on hamburger buns or kaiser rolls that are split
 in half.  This recipe makes approximately 7-8 cups of shredded
 barbecue beef.  Can be covered and refrigerated for up to 4 days
 for later use.