Fish & Seafood

Recipe#10935

Title: Baked Haddock

From: Diana Hamilton hamilton@gl.umbc.edu 

Newsgroups: rec.food.recipes

Subject: Baked Haddock

Date: 18 Nov 1994 08:35:43 -0500

Organization: University of Maryland, Baltimore County

Message-ID: <3aiajf$f11@junior.wariat.org>


BAKED HADDOCK

1 lb haddock fillets

2-3 tbsp olive oil

1 medium onion chopped

1 medium green pepper chopped

3 tbsp parsley chopped

1 lb can tomatoes chopped, reserve juice

2 tsp cornstarch

1/2 tsp salt

1/2 tsp basil

pinch black pepper

lemon juice to taste

Saute onions, peppers and parsley in oil until soft, ~5 min. Stir in

tomatoes, juice, salt and pepper, basil and cornstarch. Cook until the

mixture thickens. Pour half the sauce in a 9x9" baking dish. Place the

fillets on top in a single layer, sprinkle with lemon juice and top with

the rest of the sauce. Bake 375F ~10 mn until flaky. Serve over rice.

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