Fish & Seafood

Recipe#11015

Title: Fish Pan Do

From: "E.A.M.L.v. Loenen" evloenen@xs4all.nl 

Newsgroups: rec.food.recipes

Subject: Fish Pan Do

Date: 9 Mar 1999 04:13:07 -0700

Message-ID: <7bus2f$6uh$1@news2.xs4all.nl>


Fish Pan Do

serves:  2-3

2 Tbsp margarine

1/4 cup sliced carrot

1/4 cup sliced choyote

1/4 cup sliced green plantains

1/4 cup sliced mushrooms

1/4 cup sliced cauliflower

1/4 cup sliced broccoli

1/4 cup garlic butter

1 1/2 pounds fish fillets, cut into 8-ounce fillets

1/4 cup fresh coconut milk

1/4 cup freshly grated Cheddar cheese

1/4 cup celery

2 cups cooked rice

Heat the margarine in a fairly large skillet, and saute the carrot,

chayote, plantains, mushrooms, cauliflower, and broccoli until

tender. Add the garlic butter and the fish. Pour in the coconut

milk, cheese, and celery. Simmer for about 8 minutes. Serve with

rice.

Web Source: http://www.kitchenrecipes.com