Recipe#25213

Title: Hawaiian Yam Bake

From: BobbieB1@aol.com
Date: Fri, 01 Nov 1996 14:46:08 EST 
Posted on GEnie Food & Wine RT Dec 20, 1993 by DEEANNE
  
  From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
  71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT
  Cookbook and PlanoNet Lowfat & Luscious echoes

Yield: 8 servings
 
MMMMM-------------------VEG GOURMET; WINTER 93------------------------
      8 lg Sweet potatoes or yams;
           -peeled and cut into 2"
           -chunks
      2 c  Pineapple chunks
      1 c  Banana; sliced
      2 c  Hearts of palm; cut into 2"
           -chunks
      2 c  Tempeh; cut into 1" chunks
      2 c  Dried lentils
      3 c  Vegetable stock
    1/2 c  Honey or other natural
           -sweetener
    2/3 c  Prepared spicy mustard
    1/2 c  Cider vinegar
 
  Preheat oven to 250 deg.
  
  Combine all ingredients in a large roasting pan or casserole dish.
  Place in oven and bake, covered, for 2 hours. Stir occasionally and
  serve hot.
  
  Hint: For a sweeter taste, use apple juice to replace 1/2 of the
  vegetable stock.