Recipe#6537

Title: LOW CALORIE IRISH COLCANNON

  Source:  Pillsbury Fast and Healthy Magazine, March/April, 1993 Each
  serving contains:  2 breads, 1 vegetable, 1/2 fat Per serving: 220 cal (per
  half cup)

   1       c            Water
   1       tb           Reduced calorie margarine
     1/4   ts           Salt
   3       c            Chopped cabbage
     1/3   c            Skim or 1% milk
   1       c            Instant mashed potato flakes
   1                    Green onion, finely chopped
  1. In a medium saucepan, combine water, margarine, and salt. Bring to boil.
  Stir in cabbage; return to a boil. Reduce heat, cover and simmer 4-6
  minutes, or until cabbage is tender.
  
  2. Remove from heat; stir in milk and potato flakes with fork. Stir in
  onion. Cover and let stand 3 minutes.