Microwave

Recipe#12877

Title: Blintzes

From: kyoung@prstorm.bison.mb.ca (kyoung) 

BLINTZES (Diabetic recipe)

(Yield: 12 servings)

12 lo-cal crepes

1 cup (250 mL) creamed cottage cheese

2 tblsp (30 mL) granulated sugar replacement

1 tsp (5 mL) vanilla extract

1/2 tsp (2 mL) lemon peel (grated)

2 tblsp (30 mL) Powdered Sugar Replacement

Reserve crepes. Combine cottage cheese, granulated sugar replacement,

vanilla and lemon peel in mixing bowl. Whip with fork until

thoroughly blended. Fill each crepe with heaping 1 tblsp (15 mL)

of cottage cheese filling, roll each one to form blintzes and place

in shallow pan. Bake at 350 F (175 C) for 15 minutes, or until

warm. Sift the powdered sugar replacement over the blintzes.

Microwave: Cook on Medium for 1 minute. Sift the powdered sugar

replacement over the blintzes.

Exchange 1 serving: 1/3 bread

1/3 lean meat

Calories 1 serving: 30

Web Source: http://www.kitchenrecipes.com