Microwave

Recipe#3499

Title: Angelhair Pasta

Newsgroups: rec.food.veg.cooking 

From: narad@nudibranch.asd.sgi.com (Chuck Narad)

Subject: [VEGAN] Angel Hair Pasta with Black Beans

Message-ID: E4xEoG.4n2@bisco.utcs.utoronto.ca

Date: Sat, 1 Feb 1997 01:08:18 GMT


Angel Hair Pasta with Black Beans

1 lb. angel hair pasta

1 can (12 oz.) black beans (or freshly cooked)

1 can (6 oz.) tomato paste

1 small onion, diced

2 zuchinni, cubed

1/2 lb. mushrooms, sliced

1/2 c red wine

4 cloves garlic, minced

3 tbs fresh basil (or dry equiv.)

3 tbs fresh thyme (or dry equiv)

2 tbs olive oil

Start the water boiling for the pasta.

Saute garlic in olive oil. Add onion, thyme, and basil, saute

another couple of minutes. Add zucchini and mushrooms, toss, then

add half of the wine. Saute about 3 more minutes, then add the

black beans with liquid, and the tomato paste.

Simmer over low heat until the pasta is done. Serve beans over

pasta, with a garnish of chopped tomatoes and a dollop of yogurt;

steamed squash and garlic bread on the side.

I like to slice zucchini and/or yellow (crookneck) squash, and

layer them in a microwave dish with garlic, parmesan cheese, and

black pepper. Add one tbs. water, cover, and microwave on high

for 3 minutes.

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