Recipe#13186

Title: Apple Maple Muffins

From: "Dancer^" sigatress@attcanada.net 
 Newsgroups: rec.food.recipes 
 Subject: Applesauce Maple Muffins 
 Date: 2 May 1999 23:24:40 -0600 
 Message-ID: <03e301be94bb$48cde1c0$a4d6c28e@appachee> 

2 cups whole wheat flour
 1 Tbsp. baking powder
 1 1/4 cups unsweetened applesauce
 1/2 cup maple syrup
 1/2 cup dark raisins or chopped walnuts
 2 egg whites
 Combine the flour and baking powder, and stir to mix well. Add the
 applesauce, maple syrup, and egg whites, and stir just until the
 dry ingredients are moistened. Fold in the raisins or walnuts. Coat
 muffin cups with nonstick cooking spray, and fill 3/4 full with
 the batter. Bake at 350 degrees for 16 to 18 minutes, or just until
 a wooden toothpick inserted in the center of a muffin comes out
 clean. Remove the muffin tin from the oven, and allow to sit for
 5 minutes before removing the muffins.Serve warm or at room
 temperature. Makes 12 muffins.