Modified Diet

Recipe#13190

Title: Banana Bars

From: "Dancer^" sigatress@attcanada.net 

Newsgroups: rec.food.recipes

Subject: Bran Banana Bars

Date: 16 Apr 1999 21:47:21 -0600

Message-ID: <006401be889b$60f48aa0$e9d6c28e@appachee>


Low-Fat Bran Banana Bars

1 cup all-purpose flour

1/4 cup brown sugar, packed

1/2 tsp. baking soda

1 tsp. baking powder

1/4 tsp. salt

1 1/2 tsps. cinnamon

1 cup bran flakes cereal, crushed

1 cup skim milk

6 Tbsp. egg substitute

1 carrot, shredded

1 ripe banana, mashed

1/3 cup chopped walnuts

Preheat oven to 375 degrees. Spray an 8x8 inch square baking pan

with nonstick vegetable cooking spray. In a medium bowl, combine

flour, sugar, baking soda, baking powder, salt, cinnamon and cereal.

Mix well. In a small bowl, combine milk, eggs, carrot, banana and

walnuts. Add to dry ingredients. Bake 25 to 35 minutes or until

brown on top. Cut into 12 pieces. Makes 12 servings.

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