Modified Diet

Recipe#13192

Title: Banana Date Bread

From: "Dancer^" sigatress@attcanada.net 

Newsgroups: rec.food.recipes

Subject: Banana Date Bread

Date: 23 Apr 1999 06:34:38 -0600

Message-ID: <025001be8bd7$09a6abe0$9ed6c28e@appachee>


Low-Fat Banana Date Bread

1/2 cup applesauce

1/2 cup brown sugar

4 egg whites

2 medium ripe bananas, sliced

2 cups all purpose flour

1/2 teaspoon baking soda

1 teaspoon baking powder

1/2 teaspoon salt, optional

1 teaspoon cinnamon

1/2 cup chopped dates

In large bowl, combine all ingredients except dates. With electric

mixer on medium, beat bread mixture until smooth, about 2 or 3

minutes. When mixture is smooth, stir in dates and set aside.

Lightly oil a microwave ring mold. Use paper towel to wipe off

excess oil. Pour batter into ring mold. Microwave on medium high

for 15 minutes or until toothpick inserted in bread comes out clean.

Rotate dish half way through cooking time.

Let stand for 10 minutes before inverting dish on cooling rack.

Cool completely before slicing.

Makes 8 to 10 servings.

Web Source: http://www.kitchenrecipes.com