Modified Diet

Recipe#13193

Title: Banana Pudding

From: combatlit@aol.com (Combat Lit) 

Newsgroups: rec.food.baking

Subject: Low-Fat Banana Pudding

Date: 5 Apr 1999 06:31:22 GMT

Message-ID: <19990405023122.29592.00002860@ng04.aol.com>


LAYERED LOW-FAT BANANA PUDDING

1/3 cup all-purpose flour

Dash of salt

2 1/2 cups 1% low-fat milk

1 (14-ounce) can fat-free sweetened condensed milk

2 large egg yolks

2 teaspoons vanilla extract

3 cups sliced ripe (but firm) banana, divided

45 reduced-fat vanilla wafers, divided

4 large egg whites (at room temperature)

1/4 cup sugar

Preheat oven to 325.

Combine flour and salt in a medium saucepan. Gradually add milks

and yolks; stir well. Cook over medium heat 8 minutes or until

thick, stirring constantly. Remove from heat; stir in vanilla.

Arrange 1 cup banana slices in bottom of a 2-quart baking dish.

Spoon one-third of pudding mixture over banana. Arrange 15 wafers

on top of pudding. Repeat layers twice, arranging the last 15

wafers around edge of dish. Push cookies into pudding.

Beat egg whites at high speed of a mixer until foamy. Gradually

add sugar, 1 tablespoon at a time, beating until stiff peaks form.

Spread meringue evenly over pudding, sealing to edge of dish. Bake

at 325 for 25 minutes or until golden. (Note: Banana Pudding may

be a bit soupy when you first remove it from the oven. Let it cool

at least 30 minutes before serving.

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