Modified Diet

Recipe#13194

Title: Bean Spread

From: "Dancer^" sigatress@attcanada.net 

Newsgroups: rec.food.recipes

Subject: Bean Spread

Date: 12 Apr 1999 06:05:26 -0600

Message-ID: <083801be8490$cde13c80$cdd6c28e@appachee>


LOW-FAT BEAN SPREAD

1 Tbsp chicken stock

2 garlic cloves, minced

19 oz. can cannellini beans, rinsed and drained

3/4 tsp. ground cumin

1/4 tsp. salt

1/4 cup reduced fat mayo

1 Tbsp cider vinegar

36 melba rounds, or toasts

In large skillet, heat stock over medium-high heat. Add garlic;

stirring frequently; cook 1 minute. Add beans, 1 tablespoon water,

cumin and salt; cook 3 minutes, stirring constantly and mashing

beans with back of spoon.

In small bowl, combine mashed bean mixture, mayonnaise dressing

and vinegar. Cover; cool to room temperature. Spread on melba

rounds. Makes 36 servings.

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