Recipe#13195

Title: Beef Lo Mein

From: Jim Hitchcock jimh@era.com 
 Newsgroups: rec.food.recipes 
 Subject: Steak Lo Mein 
 Date: 15 Jun 1995 13:08:36 +0100 
 Message-ID: <199506141049.GAA05364@era.ERA.COM> 

1 pound lean boneless top round steak, trimmed
 Vegetable cooking spray
 2 cups shredded cabbage
 1 cup diagonally sliced carrots
 1 medium onion, sliced into rings
 1/2 cup sliced fresh mushrooms
 1/3 cup sliced green onions
 1/2 cup diagonally sliced celery
 15 fresh snow pea pods, trimmed
 1 (8-ounce) can sliced water chestnuts, drained
 1 teaspoon beef-flavored bouillon granules
 3/4 cup water
 1/4 cup reduced-sodium soy sauce
 4 ounces thin spaghetti (cooked without salt or fat)
 Partially freeze top round steak, slice diagonally across grain
 into 1/4 inch strips.  Set steak aside.
 Coat a wok or heavy skillet with cooking spray, heat to medium-high
 (325) for 2 minutes.  Add meat, and stir-fry 5 minutes.  Push
 meat to sides of wok, add cabbage and next 7 ingredients.  Stir-fry
 about 3 minutes.  Stir meat into vegetables.
 Combine bouillon granules, water, and soy sauce,  stir into meat
 mixture.  Cover and cook 3 minutes.  Add spaghetti,  toss gently,
 and cook until thoroughly heated.
 Yield: 6 servings