Modified Diet

Recipe#13197

Title: Berry Muffins

From: "Dancer^" sigatress@attcanada.net 

Newsgroups: rec.food.recipes

Subject: Double Berry Muffins

Date: 10 Apr 1999 12:43:08 -0600

Message-ID: <095401be823d$41ac9d40$eed6c28e@appachee>


LOW-FAT, DOUBLE BERRY MUFFINS

vegetable cooking spray

1 1/2 cups all-purpose flour

1/2 cup wheat germ

1/2 cup sugar

1 tbsp. baking powder

1/2 tsp. salt (optional)

1 cup orange juice

1/4 cup prune puree

2 egg whites, lightly beaten

3/4 cup blueberries, fresh or frozen

1/4 cup raspberry all-fruit spread

Preheat oven to 400 F. Line 12 medium muffin pan cups with paper

liners, or spray bottoms only with cooking spray.

In medium bowl, combine flour, wheat germ, sugar, baking powder

and salt; mix well. In small bowl, combine orange juice, margarine

and egg whites until well blended. Add to flour mixture, stirring

just until dry ingredients are moistened. Gently stir blueberries

into batter.

Fill muffin cups half full with batter. Spoon 1 teaspoon fruit

spread in center of each muffin; top with remaining batter. Sprinkle

with additional wheat germ, if desired. Bake 20 to 22 minutes, or

until golden brown. Serve warm.

NOTES: To freeze, wrap muffins securely in foil or place in freezer

bag. Seal, label and freeze. To reheat frozen muffins, unwrap.

Microwave on High (100% power) about 30 seconds for each muffin.

Makes 12 muffins.

Web Source: http://www.kitchenrecipes.com