Modified Diet

Recipe#13200

Title: Blueberry Jam

From: "Dancer^" sigatress@attcanada.net 

Newsgroups: rec.food.recipes

Subject: Blueberry Jam

Date: 6 May 1999 06:28:15 -0600

Message-ID: <002f01be96f4$72abc940$fbd6c28e@appachee>


Diabetic, Low-fat Blueberry Jam

2 Tbsp. lemon juice

2 1/2 cups, frozen blueberries, partially thawed

3 tsps.unflavored gelatin

1/8 tsp. salt

Non-nutritive sweetener to equal 2 cups sugar

1 1/2 tsps. arrowroot

Mix lemon juice, gelatin, salt, and arrowroot; stir in blueberries.

Boil gently until mixture thickens, stirring constantly (about 3-4

minutes). Stir constantly, boiling at full boil for 2 minutes.

Remove from heat; stir in sweetener. Fill and seal jars. Makes 2

pint jars.

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