Modified Diet

Recipe#13205

Title: Blueberry Muffins 05

From: "Dancer^" sigatress@attcanada.net 

Newsgroups: rec.food.recipes

Subject: Diabetic Blueberry Muffins

Date: 1 Mar 1999 08:00:46 -0600

Message-ID: <7be6ie$m0o$1@garnet.tc.umn.edu>


DIABETIC BLUEBERRY MUFFINS WITH A TWIST OF LEMON

1 c. all-purpose flour

1 c. uncooked rolled oats

1/4 c. packed brown sugar

1 tsp. baking powder

1 tsp. baking soda

3/4 tsp. cinnamon, divided

1/4 tsp. salt

8 ozs. lemon-flavored low-fat yogurt

1/4 c. cholesterol-free egg substitute

1 tbsp. vegetable oil

1 tsp. grated lemon peel

1 tsp. vanilla

1 c. fresh or frozen blueberries

1 tbsp. granulated sugar

1 tbsp. sliced almonds (optional)

Preheat oven to 400 degrees. Spray 12 muffin cs. with nonstick

cooking spray. Combine flour, oats, brown sugar, baking powder,

baking soda, 1/2 tsp. cinnamon and salt in a large bowl. Combine

yogurt, egg substitute, oil, lemon peel and vanilla in a small

bowl; stir into flour mixture just until blended. Gently stir in

blueberries, Spoon mixture into muffin cs. Mix granulated sugar,

remaining cinnamon and almonds in a small bowl. Sprinkle over

muffin mixture Bake 18 to 20 minutes or until lightly browned and

wooden pick inserted into centers comes out clean. Cool slightly

on racks before serving. Makes 12 muffins.

Web Source: http://www.kitchenrecipes.com