Recipe#13208

Title: Bran Muffins 01

Newsgroups: rec.food.recipes 
 From: hwchen@festival.ed.ac.uk (Hui-Wen Chen) 
 Subject: Fatfree Bran Muffins 
 Message-ID: CKCL6v.1t1@festival.ed.ac.uk 
 Date: Fri, 28 Jan 1994 16:16:04 GMT 

2 cups whole wheat flour
 2 cups wheat bran
 1 tsp baking soda
 1/2 tsp baking powder
 2 egg whites
 2 cups skim milk
 1/2 cup apple juice concentrate
 1/2 tsp cinnamon
 1/8 tsp cloves 
 1/8 tsp nutmeg
 1/2 tsp vanilla
 Sift together all dry ingredients except bran.  Add bran, milk and
 juice concentrate.  Add stiff egg whites.
 Divide batter among 12 muffin cups (lined with muffin papers).
 Bake 20 minutes, or until muffins are springy to the touch and
 lightly browned, at 400 degrees (preheat the oven).