Recipe#13209

Title: Bran Muffins 02

From: Chuck Zonta chuck.zonta@toadhall.com 
 Newsgroups: rec.food.recipes 
 Subject: Lowfat Sugarfree Bran Muffins 
 Date: 18 May 1994 16:18:11 -0400 
 Message-ID: <2rdt63$f3m@s.ms.uky.edu> 

1 c whole wheat flour
 2/3 c wheat bran
 3 T oat bran
 1/2 t baking powder
 1/2 t baking soda 
 1 t ground cinnamon
 1/2 c low-fat buttermilk
 1/2 c egg substitute
 1/2 c brown rice syrup  
 2 T unsweetened pineapple
 1/3 c grated carrot
 1 1/2 T canola oil
 No-sugar added jam or jelly
 Preheat oven to 375F. Place cupcake liners in 12 muffin cups.
 Combine all dry ingredients in a medium-size bowl.  Combine all
 liquid ingredients except jam or jelly in another bowl.  Mix dry
 ingredients with liquid ingredients until combined.  Spoon one half
 of batter into muffin cups.
 Drop 1/4 teaspoon of jam or jelly in each muffin cup. Spoon remaining
 batter over jam.  Bake about 25 minutes, until golden brown and a
 wooden pick inserted in center comes out clean.
 VARIATION
 For those not diabetic or overweight, add golden raisins, carob
 chips or diced green apple.