Recipe#13212

Title: Bran Muffins 05

From: "Dancer^" sigatress@attcanada.net 
 Newsgroups: rec.food.recipes 
 Subject: Low-Fat Plum Bran Muffins 
 Date: 18 Mar 1999 04:04:36 -0700 
 Message-ID: <093b01be6ff2$36cc9ae0$88d6c28e@appachee> 

1 1/2 cup whole wheat flour
 1/2 cup wheat bran or oat bran
 1 Tbsp. baking powder
 1/2 tsp. baking soda
 3/4 cup apple butter
 1/2 cup nonfat buttermilk or plain nonfat yogurt
 2 egg whites
 1 cup chopped skinned fresh plums (about 2 medium)
 1/2 cup chopped prunes
 Combine the flour, bran, baking powder, and baking soda, and stir
 to mix well. Add the apple butter, buttermilk or yogurt, and egg
 whites, and stir just until the dry ingredients are moistened. Fold
 in the plums and prunes.  Coat muffin cs. with nonstick cooking
 spray, and fill 3/4's full with the batter. Bake at 350 degrees
 for 16 to 18 minutes, or just until a tookpick inserted comes out
 clean.
 Remove, and allow to sit for 5 minutes before removing the muffins.
 Serve warm or at room temperature. Makes 12 muffins.