Modified Diet

Recipe#13213

Title: Bran Muffins 06

From: "Dancer^" sigatress@attcanada.net 

Newsgroups: rec.food.recipes

Subject: Pail of Bran Muffins

Date: 8 Apr 1999 07:02:14 -0600

Message-ID: <081401be81a1$345d4c80$eed6c28e@appachee>


LOW-FAT PAIL OF BRAN MUFFINS

3 cup all-bran cereal

1 cup boiling water

1 cup sugar

3/4 cup applesauce

1/2 cup egg substitute

2 1/2 cups. whole wheat pastry flour

2 1/2 tsps. baking soda

1/2 tsp. salt

2 cups. buttermilk (mix skim milk w/2 tbsp. lemon juice)

1 cup fruit, dried cherries or cranberries, optional

Pour water over cereal and let stand. Mix together remaining

ingredients then add softened cereal. Bake as many as desired in

muffin tins sprayed w/Pam. Bake at 400 15-20 minutes.

NOTE: This recipe makes 40 large muffins but you can cook what you

want now and keep the batter in the refrigerator for up to 3 weeks

and have hot muffins anytime. Makes 40 muffins.

Web Source: http://www.kitchenrecipes.com