Modified Diet

Recipe#13216

Title: Broccoli Manicotti

From: "Dancer^" sigatress@attcanada.net 

Newsgroups: rec.food.recipes

Subject: Broccoli & Cheese Manicotti

Date: 27 Apr 1999 05:23:26 -0600

Message-ID: <018301be8c98$865e57c0$64d6c28e@appachee>


Low-Fat Broccoli & Cheese Manicotti

20 ounce package frozen chopped broccoli

1 onion, chopped

2 garlic cloves, minced

1/4 cup fat free chicken broth

15 ounce low fat ricotta cheese

3/4 cup shredded fat free mozzarella cheese

Pepper to taste

1 1/2 cups sliced mushrooms

1/4 cup water

14 ounce jar spaghetti sauce, low fat

3/4 cup water

12 manicotti shells

2 tomatoes, sliced

Preheat oven to 375: F. Thaw broccoli and squeeze out. Divide

broccoli into 15 ounce and 5 ounce portions; set aside. In large

nonstick skillet over medium heat, saute onion and garlic in broth

for 2 minutes or until tender. Remove from heat and transfer onions

to large bowl. Stir in 15 ounces of broccoli, ricotta cheese,

mozzarella cheese and pepper to taste; mix well and set aide. In

same skillet over high heat, saute mushrooms in water for 2 minutes

or until tender. Stir in all of the spaghetti sauce except for 1

cup. Add remaining broccoli and water; heat through. Using spoon,

fill each manicotti shell with equal amounts of ricotta mixture.

Pour sauce in bottom of nonstick baking dish. Arrange filled

manicotti in sauce. Place tomato slices on top of manicotti and

pour reserved sauce over tomatoes. Bake for 30 minutes. Serve hot.

Makes 6 servings.

Web Source: http://www.kitchenrecipes.com