Modified Diet

Recipe#13222

Title: Burrito 01

From: "Dancer^" sigatress@attcanada.net 

Newsgroups: rec.food.recipes

Subject: Burrito Supreme

Date: 27 Apr 1999 05:48:17 -0600

Message-ID: <01a101be8d56$37832cc0$e9d6c28e@appachee>


Low-Fat Burrito Supreme

1 large onion, chopped

1 large green pepper, chopped

1 lb. fresh mushrooms, chopped

1 Tablespoon minced garlic

1 cup fat free chicken broth

1/2 pound ground turkey breast

1 large can stewed tomatoes

1 package burrito seasoning

1 large can fat free refried beans

1/2 pound diced cooked potatoes

8 large whole wheat tortillas

1 large can tomato sauce

1 Tablespoon chili powder

1 teaspoon basil

1 cup shredded lettuce

2 large tomatoes, diced

Salsa

Fat Free Sour Cream

Preheat oven at 350 F. In large nonstick skillet over high heat,

saute onion, green pepper, mushrooms and garlic in broth until half

of the liquid has evaporated. In another nonstick skillet over high

heat, cook turkey until done, remove from heat and rinse under hot

water. Add turkey, stewed tomatoes and burrito seasoning to vegetable

mixture. Reduce heat to medium, cover and simmer for 5 minutes.

Remove from heat; place equal amounts of refried beans, turkey

mixture and potatoes in the center of each tortilla shell. Spread

mixture over entire center, edge to edge. Roll up each shell and

place in deep baking dish. In blender, mix tomato sauce, chili

powder, and basil on high for 1 to 2 minutes; pour sauce over

burritos. Bake for 15-20 minutes. Garnish with lettuce, tomato,

salsa, and fat free sour cream Makes 8 servings.

Web Source: http://www.kitchenrecipes.com