Modified Diet

Recipe#13223

Title: Burrito 02

From: "Dancer^" sigatress@attcanada.net 

Newsgroups: rec.food.recipes

Subject: Chicken and Black Bean Burritos

Date: 7 Jun 1999 07:23:28 -0600

Message-ID: <018301beb04a$ed476460$d0d6c28e@appachee>


CHICKEN-BLACK BEAN BURRITOS

1/2 pound cooked chicken breast, shredded or chopped

1 cup cooked black beans

14-ounce can Mexican-style stewed tomatoes

1 tablespoon fresh lime juice, optional

4 (10-inch) flour tortillas

1/4 cup shredded reduced-fat Cheddar cheese or Colby-Jack cheese blend

1/4 cup low-fat sour cream, divided

Chopped cilantro, for garnish

Combine chicken, beans and tomatoes in a saucepan. Simmer until

most of the liquid evaporates, about 10 minutes. Stir in lime juice.

Meanwhile, heat tortillas in microwave or stove top according to

package directions. To assemble: Spoon chicken mixture down center

of each tortilla. Top each with 1 tablespoon cheese and 1 tablespoon

sour cream. Sprinkle on some cilantro and roll up tortilla. Yield:

4 burritos.

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