Modified Diet

Recipe#13229

Title: Cherry Clafouti

From: "Dancer^" sigatress@attcanada.net 

Newsgroups: rec.food.recipes

Subject: Cherry Clafouti

Date: 30 May 1999 06:57:02 -0600

Message-ID: <019901bea85f$8686e720$d4d6c28e@appachee>


Diabetic, Low-Fat, Cherry Clafouti

nonstick spray

1/4 cup plus 3 tbsps. egg substitute

1/3 cup sugar

several drops almond extract

1 1/4 cup skim milk

1/3 cup flour

2 cup pitted, dark sweet cherries or one 16 1/2 0z. can pitted, dark sweet

cherries, well drained

sifted powdered sugar (optional)

finely shredded orange peel (optional)

Generously spray a 2-quart square baking dish or a 10-inch quiche

dish with nonstick coating. Beat together eggs, sugar, and almond

extract in a medium bowl with wire whisk till combined. Blend in

milk. Gradually add flour, beating with whisk till smooth. Pour

batter into prepared dish. Sprinkle cherries on top batter. Bake

in a 350 degree oven for 25 to 30 minutes or till a knife inserted

comes out clean. If desired, sprinkle with sifted powdered sugar

and shredded orange peel. Makes 8 servings.

Web Source: http://www.kitchenrecipes.com