Modified Diet

Recipe#13230

Title: Chicken Breasts

From: "Dancer^" sigatress@attcanada.net 

Newsgroups: rec.food.recipes

Subject: Stuffed Chicken Breasts

Date: 26 Apr 1999 06:01:27 -0600

Message-ID: <014601be8c97$50e3a880$64d6c28e@appachee>


LOW-FAT STUFFED CHICKEN BREASTS

4 sun dried tomatoes

1 tsp. lemon zest, grated

1 Tbsp plus 1 tsp. low-fat cream cheese, softened to room temperature

2 Tbsp parsley, minced

1/8 tsp. salt

1 lb. boneless skinless chicken breast halves

Cover tomatoes with boiling water in a bowl. Let stand 5 minutes.

Drain and finely chop. Place 2 Tbsp chopped tomatoes and half the

lemon zest in a small bowl. Add cream cheese, parsley and salt.

Mix thoroughly and set aside. Combine remaining tomatoes and zest

in another bowl and mix thoroughly. Using a sharp knife, cut

horizontally through the center of each chicken breast to form a

pocket. Do not cut all the way through. Divide tomato and lemon

zest mixture into equal portions and spread in pocket of each

chicken breast. Turn on broiler. Arrange chicken on a broiler pan

and place 4 inches from heat source. Broil 5 minutes. Turn and

broil another 4 minutes. Spread tomato and cheese mixture over

chicken breasts. Broil another 1-2 minutes or until chicken is

opaque throughout.

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