Modified Diet

Recipe#13232

Title: Chicken Curry

From: "Dancer^" sigatress@attcanada.net 

Newsgroups: rec.food.recipes

Subject: Evil Jungle Princess

Date: 6 Jun 1999 06:56:04 -0600

Message-ID: <029001beaeb5$65cd0080$2ed6c28e@appachee>


Diabetic, Low-Fat Evil Jungle Princess

2 Tbsp. yogurt cheese, (strained yogurt)

2 Tbsp. evaporated skim milk

1/4 cup low-sodium chicken broth

1/4 tsp. coconut extract

1/2 tsp. cornstarch

1/2 tsp. chili powder

1 tsp. peanut oil

2 cloves garlic, peeled and chopped

2 Tbsp. lemon grass, finely chopped

2 kaffir lime leaves, soften in warm water, finely chop

8 ozs. skinless, boneless, chicken breast, sliced 2 x 1/4 inch strips

1 tsp. sugar

7 fresh mint leaves

1 tbsp. fish sauce

1/2 tsp. cayenne or to taste

1 tbsp. lime juice, freshly squeezed or to taste

2 cups. Chinese cabbage, thinly sliced

2 cups. red cabbage, thinly sliced

1 2/3 cups. enoki mushrooms

Combine the yogurt, milk, chicken stock, coconut extract, cornstarch,

and chili powder in a small bowl. Stir until smooth with a wire

whisk and set aside. Heat the oil in a large skillet and cook the

garlic, about 1 minutes. Remove and discard the garlic.Add the

lemon grass,lime leaves, chicken, and stir-fry until the chicken

turns white and loses its raw look. Ad the yogurt mixture and

stir-fry until the chicken turns completely white and the sauce

has cooked down into a coating, not floating cream. Stir in the

sugar, mint leaves, and fish sauce. Add the cayenne. Pour in the

lime juice, to taste. Remove from heat and keep warm. Cook the

cabbage slices and mushrooms in a hot skillet with just enough

stock or water to create a little stream. Toss until heated through,

about 2 minutes.

To serve: Lay the cabbage on warm dinner plates and spoon the sauced

chicken on top. Serve with a small bowl of steaming short-grain

white rice on the side.

Web Source: http://www.kitchenrecipes.com