Recipe#13238

Title: Chicken Stew

From: "Dancer^" sigatress@attcanada.net 
 Newsgroups: rec.food.recipes 
 Subject: Chicken Stew 
 Date: 16 Apr 1999 21:47:29 -0600 
 Message-ID: <006501be889b$670bfd60$e9d6c28e@appachee> 

4 boneless chicken breasts, skinless
 1 tsp. minced garlic
 1 onion, sliced
 3 carrots, sliced
 2 celery ribs, chopped
 1 cup fat free chicken broth
 1/2 tsp. white pepper
 1 cup cooked peas
 20 oz. can kidney beans, drained
 1/8 cup fat free chicken broth
 Preheat oven to 350 F. Cut chicken into 1" stripes. In large
 nonstick baking dish, combine chicken, garlic, onion, carrots,
 celery, broth and pepper. Bake for 1 hour. Remove from oven. Add
 peas and beans to stew. In blender, combine broth and flour; mix
 on high for one minute. Pour flour mixture into chicken mixture
 and stir. Cover and cook for 15 minutes longer.  Serve hot.  Makes
 4 servings.