Modified Diet

Recipe#13239

Title: Chicken Stirfry

rec.food.recipes archive

ORANGE-SAUCED CHICKEN STIR-FRY (Diabetic)

Yield: 4 servings

3/4 lb skinless chicken breasts, boned

1 cup unsweetened orange juice

1 Tbsp cornstarch

1 Tbsp dry sherry

1 Tbsp tamari or soy sauce

1/2 tsp ground ginger

nonstick spray coating

4 cups broccoli florets

1/2 cup sliced onions

1 Tbsp cooking oil

Rinse chicken, pat dry. Cut the chicken into 1" pieces. Set aside.

For sauce, stir together orange juice, cornstarch, sherry, tamari

sauce, and ground ginger. Set aside. Spray a cold work or large

skillet with nonstick coating. Preheat wok or skillet over medium

heat. Add broccoli and onion, stir-fry for 2 or 3 minutes. Remove

vegetables. Add oil to wok or skillet. Then, add chicken, stir-fry

for 2 to 4 minutes or till tender and no longer pink. Push chicken

from center of wok or skillet. Stir sauce, add to the center of

the wok or skillet. Cook and stir for 2 minutes more. Return

vegetables to wok or skillet, stir all ingredients together to coat

with sauce. Serve immediately over rice. Garnish with orange

slices.

Web Source: http://www.kitchenrecipes.com