Modified Diet

Recipe#13242

Title: Chili Rice

From: "Dancer^" sigatress@attcanada.net 

Newsgroups: rec.food.recipes

Subject: Low-fat Bean Chili & Rice

Date: 22 Mar 1999 20:39:57 -0700

Message-ID: <000c01be73fe$f5dde500$bbd6c28e@appachee>


LOW-FAT BEAN CHILI & RICE

1 1/2 cups long grain brown rice

2 1/4 cups water

1 tsp salt

1/2 c finely chopped onion

1/2 c finely chopped celery

3 garlic cloves, minced

1 tsp canola oil

14 oz can kidney beans, with liquid

14 oz can pinto beans, with liquid

14 oz can tomato sauce

1 tbsp chopped fresh sweet basil

1 tbsp chopped fresh parsley

1 to 2 tbsps chili powder (to taste)

Combine rice, water and salt in a large covered saucepan. Bring to

a boil. Simmer for 40 minutes. Saute onion, celery and garlic in

oil in a non-stick skillet until vegetables are tender. Add remaining

6 ingredients. Stir. Simmer, covered, for 30 minutes. Add rice to

chili. Stir. Makes 6 servings.

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