Recipe#13242
Title: Chili Rice
From: "Dancer^" sigatress@attcanada.netNewsgroups: rec.food.recipes
Subject: Low-fat Bean Chili & Rice
Date: 22 Mar 1999 20:39:57 -0700
Message-ID: <000c01be73fe$f5dde500$bbd6c28e@appachee>
LOW-FAT BEAN CHILI & RICE
1 1/2 cups long grain brown rice2 1/4 cups water
1 tsp salt
1/2 c finely chopped onion
1/2 c finely chopped celery
3 garlic cloves, minced
1 tsp canola oil
14 oz can kidney beans, with liquid
14 oz can pinto beans, with liquid
14 oz can tomato sauce
1 tbsp chopped fresh sweet basil
1 tbsp chopped fresh parsley
1 to 2 tbsps chili powder (to taste)
Combine rice, water and salt in a large covered saucepan. Bring to
a boil. Simmer for 40 minutes. Saute onion, celery and garlic in
oil in a non-stick skillet until vegetables are tender. Add remaining
6 ingredients. Stir. Simmer, covered, for 30 minutes. Add rice to
chili. Stir. Makes 6 servings.