Modified Diet

Recipe#13243

Title: Chili 01

From: "Dancer^" sigatress@attcanada.net 

Newsgroups: rec.food.recipes

Subject: Chili Con Carne

Date: 26 Apr 1999 06:02:19 -0600

Message-ID: <016201be8c97$d78328c0$64d6c28e@appachee>


Low-Fat Chili Con Carne

1 pound ground turkey breast

1 onion, chopped

1 green pepper, chopped

1/8 cup fat free chicken broth

16 ounce can kidney beans

16 ounce can whole tomatoes

1/8 teaspoon pepper

1/2 teaspoon chili powder

1/8 teaspoon minced garlic

In large nonstick skillet over high heat, cook ground turkey for

10 minutes or until browned. Remove from heat and rinse with hot

water; set aside. In separate nonstick skillet, saute onions and

pepper in broth until tender. Add turkey and remaining ingredients

including juice from tomatoes, cover and simmer for 20 minutes;

stir occasionally. Serve hot with fat free crackers. Makes 6

servings.

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