Recipe#13244

Title: Chinese Omelet

From: "Dancer^" sigatress@attcanada.net 
 Newsgroups: rec.food.recipes 
 Subject: Low fat Chinese Omelet 
 Date: 20 Apr 1999 07:09:40 -0600 
 Message-ID: <00e701be8aef$d51cbdc0$95d6c28e@appachee> 

1/4 cup chopped fresh mushrooms
 1/4 cup chopped red bell peppers
 1/4 cup chopped scallions
 1/4 cup chopped bean sprouts
 1/2 cup fat free chicken broth
 6 large egg whites
 1 teaspoon low sodium soy sauce
 1/8 teaspoon white pepper
 1/8 teaspoon garlic powder
 In large nonstick skillet over high heat, saute all vegetables in
 chicken broth for 5 minutes. Stirring occasionally. Pour excess
 broth off vegetables and set vegetables aside in skillet. Meanwhile,
 in blender, mix egg whites, soy sauce and spices on high for 1
 minute. Pour egg mixture over vegetables and return to heat. Cook
 on low heat until eggs have set to your liking. Serve with whole
 wheat toast and jam. Makes 2 Omelets.