Recipe#13251

Title: Choc Souffle

From: "Dancer^" sigatress@attcanada.net 
 Newsgroups: rec.food.recipes 
 Subject: Low-Fat Chocolate Souffle 
 Date: 2 Apr 1999 08:15:36 -0700 
 Message-ID: <014701be7bb4$a21d1fe0$c1d6c28e@appachee> 

nonstick cooking spray
 2 tbsps. granulated sugar, divided
 2 containers ( 6 ozs. each) chocolate nonfat yogurt, any flavor works
 1/2 c. cholesterol-free, fat-free egg substitute
 2 tbsps. all-purpose flour
 3 egg whites
 nonfat frozen yogurt, optional
 Preheat oven to 375 degrees. Coat a 1  1/2 quart souffle or casserole
 dish with nonstick cooking spray; coat with 1 tbsp sugar. In a
 large bowl, combine chocolate yogurt, egg substitute and flour;
 set aside. In a medium bowl, with electric mixer at high speed,
 beat egg whites and the remaining 1 tbsp. sugar until firm but not
 dry. Fold egg whites into yogurt mixture and pour into prepared
 dish. Bake 30 to 35 minutes. Serve immediately with frozen yogurt.
 Makes 8 servings.